CrossFit on Twitter: "CrossFit Level 1 Certificate Course - Reebok CrossFit Velocity, Swansea, UK https://t.co/e4gSqfOxHV" / Twitter
Velocity - Wednesday 9/9/2020 6 rounds, each round for time, of: Run, 400 m 15 Box Jumps, 24/20 in 15 Burpees Rest 1 min between each round. #velocity # fitness #crossfit #swansea | Facebook
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